Alumni

Sustain Your Vitality with Feldenkrais - July 23

Much in the workplace can drain your energy: long periods of sitting, tight deadlines, the glare of a computer screen. In this presentation you will learn three surprisingly simple strategies for working effectively all day and having energy to spare for your evening activities.

Meditation at UCDHS - July 20

For the 2015 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.

Native Plants: Home Landscape Champions - July 11

Are you transforming your garden to be water-thrifty? Native plants are a winning choice for beautiful low-water additions to your landscape. See examples of native plants and hear tips on when and how to plant them during this walking tour of the Mary Wattis Brown Garden.

Reiki at UCDHS - July 6

Are you tired and need more energy? Are you high-strung or anxious and looking for ways to relax? Are you dealing with pain issues? Have you noticed the Reiki classes being offered through the Center for the Professional Practice of Nursing and wondered what is Reiki anyway? Come to this introductory class and learn more about Reiki!