Mindfulness Meditation Four Week Series - Sept. 10, 18, 24 and Oct. 1

Meditation

* Thursday, September 10, 18 (Friday), 24 and October 1. 12:00-1:00 
* Vanderhoef Studio, Mondavi Center 
* Presented by Dr. Beth Cohen, Occupational Health 
* Learning Meditation/Mindfulness Techniques 
* Strategies to Increase Health, Energy, Focus 
* Methods to Manage Pain and Reduce Stress 
* Beginners and advanced meditators welcome. You do not have to attend all classes in the series, courses can stand alone. 
REGISTER ONLINE

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