Can you change "bad" carbs into "good" ones? In this very interesting story featuring FST's Maria Marco, "There's a secret superfood in white rice and pasta: Here's how to unlock it", from NPR's Morning Edition, May 12th, you'll learn about resistant starch, and how to convert "naughty" white rice and pasta into a slower-digesting form that is friendlier to our blood sugar because it contains more resistant starch (fiber). Read the full article - and DO try this at home!  

Audio file below; 3 minutes 26 seconds.